exhale first

…before you move, before you speak, before you fly.

Every pose and mindful moment begin with breath. Breath is the most universal experience, carrying us through our entire lives. Whether our breath is pumping us up, calming us down, or simply steady in the background of this moment, it’s there to serve us. Breath requires no time frame, no experience, and no preparation.

We at exhale first believe this to be true for yoga as well.

We want to return yoga to universality. If you can breathe, you can do yoga. Designed for the everyday person, exhale first was created for you, and for me, and for the breath that connects us all.

No matching yoga outfit required.

exhale first, and let’s go

kendra schaefer