practice yoga with your team
facilitate healthy, grounded, & collaborative group work
virtual-live classes designed for groups and tailored to match the needs of your team
Why do yoga with your corporate team?
yoga together builds collaborative workplace relationships, promotes healthy mental and physical practices, and fosters mindful environments, even from home
bespoke virtual-live group classes
Whatever your group looks like— from athletic teams to marketing teams, book clubs to professional associations— practicing yoga together provides incredible benefits.
Studies have shown that practicing yoga and meditation reduces stress as well as links heart and brain function, and incorporating mindfulness lowers cardiovascular risk for those with anxiety.
The physiological benefits of stretching, flexibility, breath control, and strengthening are a low-intensity method to promote physical health and holistic wellbeing.
When done with colleagues, with friends, or in a workplace setting, the social and professional bonds between group members begin to deepen.
Whatever your reason, whatever your team, group yoga can help foster social, professional, physical, and mental health.
yoga means union
the union of breath + movement
of mind + body
of self + others
there are few things more unifying than living, moving, and breathing with others
let’s yoga together
— kendra schaefer