mini flow
These classes are 30 minutes of yoga flow— just enough time to draw deeper into your breath and revitalize your body. Designed for the lunch break, the cool down, and the busy days.
You’ll find all music playlists under “Kendra Exhale First” on Spotify
let go of what doesn’t serve you
Try this 30 minute yoga flow to let go of everything you don’t need in this moment.
Perfect for beginners and busy individuals.
Spotify playlist: mini flow: SILVER
embrace your strength
Enjoy this 30-minute yoga flow to tap into your own unique strength.
Perfect for beginners and busy individuals.
Spotify playlist: mini flow: STERLING
be fully present
Move through this 30-minute yoga flow to focus on being fully present, drawing your awareness into your own body.
Perfect for beginners and busy individuals.
Spotify playlist: mini flow: AZURE
