our breath
Our breath is what carries us into each moment. It determines our experience, both informing us and working through us. Learning to listen to, as well as harness, the power of our breath allows us to step more fully into our experience.
Energizing Breath
Use your breath to fill your body with fresh energy, motivation, and power.
Emptying Breath
Learn to release stale air and to empty your lungs, so that you can be filled with a new breath.